https://www.massage-movement.com.au/home-1 daily 0.75 2019-10-25 https://www.massage-movement.com.au/home daily 1.0 2013-01-26 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1359183444063-PO88M66NKM55P7AADK6N/RM_Cat_Black.png Home https://www.massage-movement.com.au/useful-links daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1361092479049-UUZ1F8T7WQO9V9EF1EDM/RM_Cat_Black.png Useful links https://www.massage-movement.com.au/contact-old daily 0.75 2017-09-04 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1361092460859-6GUPNGMWUJEBZQJFS840/RM_Cat_Black.png Contact-old https://www.massage-movement.com.au/menu daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1521776157766-HC3LVX1F3EDEIGELG7PM/feet+sand.PNG Services - Join one of our Classes https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1521776159368-JBU7RX813CD45LDHV6J9/happy+feet.PNG Services - Find Relief for Feet https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1521776164639-V0SUF74571ASPKW1EOB4/sports.PNG Services - Calling Young Athletes! https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1521776168061-GK2VJJC2J5IWRBTDQZMD/stone.PNG Services - Stretch & Resist https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1359183205464-E6FMNV6Z7N0NVISRWA51/RM_Cat_Black.png Services https://www.massage-movement.com.au/about-roslyn daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1361092439913-UCTXB12ZNFOQIM4MO1W1/RM_Cat_Black.png About https://www.massage-movement.com.au/what-to-expect daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1361092420597-CKWAKW06MTNB0SQDBT5C/RM_Cat_Black.png What to expect https://www.massage-movement.com.au/classes-old daily 0.75 2018-03-06 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1520317181997-4CX45TM5YJ7W9HVQRCQL/sand-feet.jpg Classes_old - Walk & Play Thursdays 8.30am* & 9.30am* For this class we'll meet at Gunnamatta Bay pavilion in Cronulla. From there we have the option to walk in the park and on the sand, stopping to do some Stretch & Resist moves and also have a play! Start your day outside in the lovely sunshine, laughing and having fun. https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1520317069138-XETOYZ85SO4KJ0SMPJNP/movement+room.jpg Classes_old - Stretch & Resist Wednesdays 9.30am Thursdays 5.30pm* Fridays 8am Increasing self belief, confidence and empowerment through movement. Add the missing link to your training. https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1518313716467-H9M5G8I5CAKSD9XNK46D/happyfeet.jpg Classes_old - Happy Feet Saturdays 3pm* A total foot workout. Strengthen and stretch your feet. Relieve foot pain. Halt damage to the rest of your body. Great for runners, walkers and sportspeople. Practise the exercises you learnt in Relief For Feet. https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1518316031395-6LCGPEQT6ZVXJLUQYKQ7/sports.jpg Classes_old - Young Athlete Connected Movement Mondays 4pm** For 12 - 18 year olds. Reach your full potential. Become more resilient, flexible and strong. Prevent injuries. Improve recovery time. Add the missing link to your training by targeting the connective tissue that is not focussed on when being sport specific. Move, stretch and strengthen from the feet up using movement based exercises. https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1520317141914-ZYAFHDN05824YXUG03Q3/IMG_8100.JPG Classes_old - Walk & Move Mondays 8am & 10am Wednesdays 8am Walking not only makes muscles stronger, it also strengthens the connections between nerves. You can even build new wiring in your brain. The more you walk, the easier it becomes to walk. https://www.massage-movement.com.au/products daily 0.75 2015-06-18 https://www.massage-movement.com.au/classes daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1521003078585-OMMB5710N3X46JMTY7FZ/movement+room.jpg Movement Classes - Come and Join Us for a Class Change happens through movement, and movement heals.... https://www.massage-movement.com.au/timetable-and-book daily 0.75 2025-10-08 https://www.massage-movement.com.au/testimonials daily 0.75 2021-06-21 https://www.massage-movement.com.au/stretch-resist daily 0.75 2021-06-21 https://www.massage-movement.com.au/contact-1 daily 0.75 2018-04-03 https://images.squarespace-cdn.com/content/v1/50fa4e7fe4b09c7c8a77a033/1361092460859-6GUPNGMWUJEBZQJFS840/RM_Cat_Black.png Copy of Contact https://www.massage-movement.com.au/contact daily 0.75 2025-10-08 https://www.massage-movement.com.au/landing daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.massage-movement.com.au/trainers-content daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509122523599-64IQSILGV4ZZGGF9VNIS/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Trainers Content - Hi! I'm Stella. Add a profile here. Sit amet fringilla. Quisque fringilla tincidunt turpis, quis venenatis dolor pulvinar quis. Aliquam id massa urna. Morbi eleifend sit amet mauris eu ornare. In tempor, enim sit amet bibendum molestie, dolor ligula vulputate nisl, eu lobortis arcu nibh sed magna. Quisque nisl tortor, condimentum faucibus scelerisque ac, dignissim a metus. Nunc vel volutpat magna. Book a session with Stella ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers Content