Stretch & Resist
Increasing self belief, confidence and empowerment through movement.
These classes are a fun and relaxed way of maintaining and improving your body's mobility, strength and posture.
Suitable for everyone, at all levels of health and fitness.
Add the missing link to your training... read more
Walk & Move
Walking not only makes muscles stronger, it also strengthens the connections between nerves. You can even build new wiring in your brain.
Stretch & Resist class moves combined with walking and Vitamin D = happy body and happy mind.
The more you walk, the easier it becomes to walk.
A total foot workout.
Do you want to be able to move with better strength, balance, power, and control? Then you must train the two things that tie it all together.
Relieve foot pain.
Strengthening and stretching your feet will help alleviate and prevent pain throughout the rest of your body.
Great for runners, walkers, sportspeople and non-exercisers.
Practice the exercises you learnt in Relief For Feet.
For 12 - 18 year olds.
Reach your full potential.
Become more elastic and flexible, resilient and strong.
Improve recovery time.
Add the missing link to your training by targeting the connective tissue that is not focussed on when being sport specific.
Move, stretch and strengthen from the feet up using movement based exercises.
NSW Government Approved Active Kids Provider - use your Active Kids voucher with this class.