Stretch & Resist
Increasing self belief, confidence and empowerment through movement.
These classes are a fun and relaxed way of maintaining and improving your body's mobility, strength and posture.
Suitable for everyone, at all levels of health and fitness.
Add the missing link to your training... read more
Walk & Move
Walking not only makes muscles stronger, it also strengthens the connections between nerves. You can even build new wiring in your brain.
Stretch & Resist moves combined with walking and Vitamin D = happy body and happy mind.
The more you walk, the easier it becomes to walk.
A total foot workout. Strengthen and stretch your feet. Relieve foot pain. Halt damage to the rest of your body.
Great for runners, walkers, sportspeople and non-exercisers.
Practice the exercises you learnt in Relief For Feet.
For this class we'll meet at Gunnamatta Bay Pavilion in Cronulla. From there we have the option to walk in the park and on the sand, stopping to do some Stretch & Resist moves and also have a play!
Start your day outside in the lovely sunshine, laughing and having fun.
Walk & Play
- For 12 - 18 year olds.
- Reach your full potential.
- Be elastic and flexible, resilient and strong.
- Prevent injuries.
- Improve recovery time.
Add the missing link to your training by targeting the connective tissue that is not focussed on when being sport specific.
Move, stretch and strengthen from the feet up using movement based exercises.